{"id":1796,"date":"2025-12-30T11:39:41","date_gmt":"2025-12-30T11:39:41","guid":{"rendered":"https:\/\/stagingen.saffrona.eu\/?p=1796"},"modified":"2026-10-11T12:22:39","modified_gmt":"2026-10-11T12:22:39","slug":"saffron-water","status":"publish","type":"post","link":"https:\/\/saffrona.eu\/en\/saffron-water\/","title":{"rendered":"Saffron Water \u2014 A Simple Caffeine-Free Evening Infusion"},"content":{"rendered":"<article class=\"saffrona-academy\">\n<p class=\"saffrona-lead\">Saffron water is a simple, caffeine-free infusion made with water and a few saffron threads. With no tea leaves, milk or additional spices, it offers a light golden cup for a quiet evening or an unhurried break.<\/p>\n<aside class=\"saffrona-summary\"><strong>At a glance<\/strong><\/p>\n<p>1 cup \u00b7 250 ml water \u00b7 3\u20135 saffron threads \u00b7 Steep 5\u201310 minutes \u00b7 No added sugar or milk.<\/p>\n<\/aside>\n<nav aria-label=\"Recipe sections\"><a href=\"#ingredients\">Ingredients<\/a><a href=\"#method\">Method<\/a><a href=\"#ritual\">Evening ritual<\/a><a href=\"#faq\">FAQ<\/a><\/nav>\n<h2>What is saffron water?<\/h2>\n<p>A plain water-based saffron infusion with a pale golden colour and a delicate aroma. It is similar to <a href=\"https:\/\/saffrona.eu\/en\/saffron-tea\/\">plain saffron tea<\/a>; the name here emphasises its minimal ingredients and quiet serving ritual.<\/p>\n<h2 id=\"ingredients\">Ingredients for one cup<\/h2>\n<ul>\n<li>250 ml water<\/li>\n<li>3\u20135 saffron threads<\/li>\n<\/ul>\n<p>Since there are no other flavourings, genuine saffron and patient steeping shape the result. Thread sizes vary, and the listed quantity is for culinary flavouring rather than a supplement or therapeutic dose. A stronger colour is not proof of a greater health effect.<\/p>\n<h2 id=\"method\">How to make saffron water in five steps<\/h2>\n<ol>\n<li>Lightly crush the saffron threads in a mortar.<\/li>\n<li>Place them in a heatproof cup or glass.<\/li>\n<li>Pour over freshly boiled water.<\/li>\n<li>Steep for 5\u201310 minutes.<\/li>\n<li>Let it cool to a comfortable drinking temperature, then enjoy slowly.<\/li>\n<\/ol>\n<p>This plain version is served without sweetener or additional flavouring.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/saffrona.eu\/en\/wp-content\/uploads\/2025\/12\/Safran-Wasser-1024x764.jpg\" alt=\"Cup of pale golden saffron water prepared with a few saffron threads\" loading=\"lazy\"\/><\/figure>\n<h2 id=\"ritual\">A simple evening ritual<\/h2>\n<p>Choose saffron water when you want a drink without milk, herbs or heavy sweetness. It can accompany a quiet moment after a meal or at the end of the day. Its appeal lies in simplicity, warmth and attention to the aroma.<\/p>\n<p>This recipe does not establish a sleep or mood benefit and is not presented as a sleep remedy. For a different caffeine-free cup, explore <a href=\"https:\/\/saffrona.eu\/en\/saffron-evening-tea\/\">saffron evening tea<\/a>.<\/p>\n<h2 id=\"faq\">Frequently asked questions<\/h2>\n<h3>Is saffron water caffeine-free?<\/h3>\n<p>Yes. The listed ingredients contain no caffeine.<\/p>\n<h3>Is it intended as a daily health routine?<\/h3>\n<p>This is a culinary recipe for enjoyment, not a prescribed daily frequency or therapeutic preparation.<\/p>\n<h3>When should I serve it?<\/h3>\n<p>Whenever you want a quiet, warm drink, often in the evening or during a relaxed break.<\/p>\n<h2>More saffron drinks<\/h2>\n<ul>\n<li><a href=\"https:\/\/saffrona.eu\/en\/cold-saffron-water\/\">Cold saffron water<\/a><\/li>\n<li><a href=\"https:\/\/saffrona.eu\/en\/saffron-lemon-water\/\">Saffron lemon water<\/a><\/li>\n<li><a href=\"https:\/\/saffrona.eu\/en\/spiced-saffron-milk\/\">Spiced saffron milk<\/a><\/li>\n<\/ul>\n<hr\/>\n<p>Part of <a href=\"https:\/\/saffrona.eu\/en\/saffron-academy\/saffron-recipes\/saffron-drinks-and-teas\/\">Saffron Drinks &amp; Teas<\/a> in the <a href=\"https:\/\/saffrona.eu\/en\/saffron-academy\/\">Saffrona Academy<\/a>.<\/p>\n<h2>Further reading<\/h2>\n<p>The original article included the <a href=\"https:\/\/www.nccih.nih.gov\/health\/ayurvedic-medicine-in-depth\" target=\"_blank\" rel=\"noopener\">NCCIH overview of Ayurvedic medicine<\/a>. It is broader background on a traditional medical system, rather than a study of this saffron-water recipe.<\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Saffron water is a simple, caffeine-free infusion made with water and a few saffron threads. With no tea leaves, milk or additional spices, it offers&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[],"class_list":["post-1796","post","type-post","status-publish","format-standard","hentry","category-saffron-drinks-and-teas"],"_links":{"self":[{"href":"https:\/\/saffrona.eu\/en\/wp-json\/wp\/v2\/posts\/1796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saffrona.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saffrona.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saffrona.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saffrona.eu\/en\/wp-json\/wp\/v2\/comments?post=1796"}],"version-history":[{"count":3,"href":"https:\/\/saffrona.eu\/en\/wp-json\/wp\/v2\/posts\/1796\/revisions"}],"predecessor-version":[{"id":3806,"href":"https:\/\/saffrona.eu\/en\/wp-json\/wp\/v2\/posts\/1796\/revisions\/3806"}],"wp:attachment":[{"href":"https:\/\/saffrona.eu\/en\/wp-json\/wp\/v2\/media?parent=1796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saffrona.eu\/en\/wp-json\/wp\/v2\/categories?post=1796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saffrona.eu\/en\/wp-json\/wp\/v2\/tags?post=1796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}