{"id":393,"count":4,"description":"Explore research on saffron, sleep, relaxation and stress, with clear discussion of study findings and limitations, without promises of treatment.","link":"https:\/\/saffrona.eu\/en\/category\/saffron-health\/saffron-sleep-and-relaxation\/","name":"Saffron, Sleep &amp; Relaxation","slug":"saffron-sleep-and-relaxation","taxonomy":"category","parent":23,"meta":{"rank_math_seo_score":["96"],"rank_math_focus_keyword":["Saffron"],"rank_math_title":["Saffron, Sleep &amp; Relaxation | Saffrona Academy"],"_et_second_description":["<article class=\"saffrona-academy\"><h2>Saffron, sleep and relaxation<\/h2><p>This collection examines whether and how saffron preparations have been studied in relation to sleep, stress and relaxation. It explains what the evidence suggests and what remains uncertain.<\/p><h3>Compounds and possible mechanisms<\/h3><p>Crocin, crocetin and safranal are subjects of research into biological pathways relevant to stress and emotional wellbeing. Possible effects on neurotransmitters are hypotheses to evaluate alongside actual study outcomes.<\/p><h3>Spice and extracts differ<\/h3><p>Clinical studies may use standardised extracts. Their results cannot be directly transferred to a cup of homemade saffron tea or every saffron product.<\/p><h3>A realistic view of sleep<\/h3><p>Sleep quality depends on many factors, including stress, habits, health and individual sensitivity. Results from a particular trial do not guarantee the same response for everyone or establish a treatment for insomnia.<\/p><p>Explore <a href=\"https:\/\/saffrona.eu\/en\/akademie\/safran-gesundheit\/\">Health &amp; Wellbeing<\/a> and <a href=\"https:\/\/saffrona.eu\/en\/akademie\/safran-rezepte\/getraenke-tees-mit-safran-rezepte\/\">Saffron Drinks &amp; Teas<\/a> for research context and recipes made for enjoyment.<\/p><\/article>"],"rank_math_description":["Explore research on saffron, sleep, relaxation and stress, with clear discussion of study findings and limitations, without promises of treatment."]},"_links":{"self":[{"href":"https:\/\/saffrona.eu\/en\/wp-json\/wp\/v2\/categories\/393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saffrona.eu\/en\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/saffrona.eu\/en\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/saffrona.eu\/en\/wp-json\/wp\/v2\/categories\/23"}],"wp:post_type":[{"href":"https:\/\/saffrona.eu\/en\/wp-json\/wp\/v2\/posts?categories=393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}