The Saffron Academy brings together in-depth articles, analyses and practical insights on saffron — from quality and ISO standards to its compounds and uses, research, culture and modern cooking.
Can saffron help with depressive symptoms? Several randomised, placebo-controlled studies suggest that standardised saffron extracts may improve mood, stress and, in some studies, sleep quality…
Care for children with attention-deficit/hyperactivity disorder (ADHD) can include behavioural support and, depending on age, symptoms and individual circumstances, medicines such as methylphenidate. These approaches…
Saffron and anxiety is an active research topic, but the evidence is mixed and depends on the preparation and population studied. Results from a particular…
Saffron and mental wellbeing are an active area of research. People often ask whether the spice can improve mood, influence serotonin or help with stress….
